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Unit 1 · Topic 1.10

1.10 Energy Flow and the 10% Rule

Only about 10% of the energy at one trophic level is stored in the bodies of the next level; the rest is mostly lost as heat. This 10% rule explains why energy pyramids narrow quickly, why top predators are rare, and why eating lower on the food chain feeds more people.

Key terms

  • 10% rule
  • energy pyramid
  • first law of thermodynamics
  • second law of thermodynamics
  • biomass

The laws of thermodynamics

The first law of thermodynamics says energy can't be created or destroyed, only changed from one form to another. Sunlight becomes chemical energy in sugar, which becomes motion and heat in an animal. The total amount stays the same.

The second law says that every time energy changes form, some of it becomes heat that can't be used for work. So no energy transfer is 100% efficient. In ecosystems, this is why each feeding step loses usable energy.

The 10% rule

On average, only about 10% of the energy stored at one trophic level ends up stored at the next level. Where does the other 90% go? Most is used in cellular respiration to keep the organism alive and is released as heat. Some is in parts that aren't eaten or digested, like bones, fur, roots or wood, which go to decomposers instead.

The real percentage varies from about 5% to 20% depending on the organisms, but 10% is the standard rule for the exam. Moving up one level, multiply by 0.1. Moving down one level, divide by 0.1, which means multiplying by 10.

Animals that keep a constant body temperature, like birds and mammals, burn especially large amounts of energy as heat, so less of what they eat is stored as new body mass. Cold-blooded animals, like insects and fish, often pass along a somewhat higher share.

Energy pyramids

An energy pyramid shows the energy at each trophic level as stacked bars, with producers at the bottom. Because only about 10% passes up, each bar is about one-tenth as wide as the one below. Energy pyramids are always upright.

A biomass pyramid shows the total mass of living material at each level, and a pyramid of numbers shows how many individuals. These are usually upright too, but they can be inverted. For example, one large oak tree can support thousands of caterpillars, so the numbers pyramid has a narrow base. In some oceans, the tiny phytoplankton at any moment weigh less than the zooplankton eating them, because phytoplankton reproduce so fast.

What the 10% rule explains

  • Food chains are short: after four or five levels, there isn't enough energy left to support another population.
  • Top predators are rare and need large territories, which makes them vulnerable to habitat loss.
  • Eating plants is more efficient than eating meat: the same cropland feeds far more people when the crops are eaten directly instead of fed to livestock.
  • Toxins can build up at high levels: because a predator eats many prey to get enough energy, it can collect the toxins in all of them (biomagnification, Unit 8).

Worked examples

Try each one yourself first, then open the solution.

  1. Example 1

    Energy up a food chain

    Producers in a meadow store 25,000 kcal/m²/yr. Using the 10% rule, how much energy is available to primary, secondary and tertiary consumers?

    Show the solution
    1. Step 1: Multiply by 0.1 for each step up.
    2. Step 2: Primary consumers: 25,000 × 0.1 = 2,500 kcal/m²/yr.
    3. Step 3: Secondary consumers: 2,500 × 0.1 = 250 kcal/m²/yr.
    4. Step 4: Tertiary consumers: 250 × 0.1 = 25 kcal/m²/yr.

    Answer: 2,500, 250 and 25 kcal/m²/yr.

  2. Example 2

    Working backward

    A hawk is a tertiary consumer. If the hawk population needs 50 kcal/m²/yr, how much energy must producers store, using the 10% rule?

    Show the solution
    1. Step 1: Count the steps from producers to tertiary consumers: producer → primary → secondary → tertiary is three steps.
    2. Step 2: Going down each step, multiply by 10. Three steps means multiplying by 10 × 10 × 10 = 1,000.
    3. Step 3: 50 × 1,000 = 50,000 kcal/m²/yr.

    Answer: 50,000 kcal/m²/yr.

  3. Example 3Calculator allowed

    Using real data, not the rule (trap)

    In a lake, phytoplankton store 12,000 kcal/m²/yr, zooplankton store 1,500 kcal/m²/yr and small fish store 180 kcal/m²/yr. What is the actual efficiency of energy transfer from phytoplankton to zooplankton, and from zooplankton to fish?

    Show the solution
    1. Step 1: The trap is answering ‘10%’ without calculating. When data are given, use them.
    2. Step 2: Efficiency = energy at higher level ÷ energy at lower level × 100.
    3. Step 3: Phytoplankton to zooplankton: 1,500 ÷ 12,000 = 0.125, which is 12.5%.
    4. Step 4: Zooplankton to fish: 180 ÷ 1,500 = 0.12, which is 12%.

    Answer: 12.5% and 12%.

Common mistakes

  • Counting trophic levels instead of steps between them. From producers to tertiary consumers is three transfers, not four.
  • Saying the lost 90% is ‘destroyed’. Energy isn't destroyed (first law); it's mostly converted to heat.
  • Assuming every pyramid is upright. Energy pyramids always are, but numbers and biomass pyramids can be inverted.
  • Defaulting to 10% when the question gives real numbers to calculate efficiency.

On the exam

  • Show each multiplication step in calculations and include units. Free-response questions usually give one point for the setup and one for the answer.
  • If asked why food chains are short or why eating lower on the food chain is more sustainable, use the 10% rule and heat loss in your explanation.

Connected topics

Videos

  • APES Notes 1.9 & 1.10 - Trophic Levels & The 10% Rule

    Jordan Dischinger-SmedesWatch on YouTube (opens in a new tab)

  • APES Topic 1.10, Energy Flow and the 10% Rule

    Tony VillarrealWatch on YouTube (opens in a new tab)

  • Energy Flow in Ecosystems

    Bozeman ScienceWatch on YouTube (opens in a new tab)

  • Energy flow in a marine ecosystem| Matter and Energy Flow| AP Environmental Science| Khan Academy

    Khan AcademyWatch on YouTube (opens in a new tab)

  • 1.10 10% Rule

    Mrs. Campbell's APESWatch on YouTube (opens in a new tab)

Check yourself

4 questions on 1.10 Energy Flow and the 10% Rule. Pick an answer to see if you got it, and why.

Question 1 of 4

A mouse eats seeds containing 100 kcal of energy, but only about 10 kcal ends up stored in new mouse tissue. Which statement best accounts for most of the rest?

Question 2 of 4

An acre of cropland can feed more people if they eat the grain directly than if they eat beef from cattle fed that grain. Which statement best explains this?

Trophic levelEnergy (kcal/m²/yr)
Producers24,000
Primary consumers2,160
Secondary consumers180
Tertiary consumers12

Hypothetical data

Question 3 of 4Calculator allowed

What percentage of the energy at the primary consumer level is passed on to secondary consumers?

Question 4 of 4Calculator allowed

Which statement is best supported by the data?

0 of 4 answered